What Vitamin Is Good For Cold Sores – They are bad. They are boring. It hurts. Not everyone is comfortable with the cold. When one of the sores appears on your lips, your mind starts thinking about how to get rid of this annoying condition.
In fact, colds usually go away within a few weeks. But who has the patience to wait a long time to say goodbye to these painful diseases? For patient patients, there are some home remedies that can be done in days.
What Vitamin Is Good For Cold Sores
Herpes simplex virus type-1 (HSV-1) is the most common cause of cold sores. Like the chicken pox virus, HSV-1 lives in the veins that have branches on the skin. Small amounts of this virus can live inside your nerves, even if you don’t have visible lesions in your eye.
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HSV-1 is highly contagious and common. In fact, more than 50% of people in the US have a virus that causes whooping cough.  Surprisingly, most people who are infected have no symptoms. But if symptoms are seen, it is a sign that the virus can spread from an infected person to others through close contact. Some of the ways that HSV-1 can spread from one person to another are:
Although it seems scary, it is possible to kill the herpes virus in time and stop the spread of this annoying disease. The following natural supplements and winter herbs are important in this situation.
Tired of using antiviral drugs and experiencing side effects? Alternatively, use the following herbs and they will increase your cold.
Echinacea grows in central and eastern North America. The color of this natural medicine is bright and colorful and very beneficial for health. Echinacea is believed to have immune boosting properties that can help with many ailments. Recent studies have shown that echinacea can also be very effective in fighting two types of cancer. 
Cold & Canker Sores
In addition to these antiviral effects, echinacea also has strong anti-inflammatory properties that can help relieve painful inflammation. Echinacea is available in oil or supplement form. You can use a small amount of this undiluted oil on cold sores.
Common elderberry fruits have long been used to treat various viruses. It has been known to reduce the severity and duration of flu symptoms in many studies. Recent evidence shows that this product can be effective against colds.  When you eat a large berry, the natural extracts bind to small molecules on the viral proteins that they use to attack and destroy healthy cells. If this link is detected, the virus is not active. This is the same mechanism that elderberry takes in its fight against the HSV-1 virus.
Elderberry syrup extract is easily available in the market and you can use one teaspoon of it 3 to 4 times a day to fight cold.
Lysine is one of the nine amino acids in the human body. The word ‘essential’ means that your body can’t make it on its own, so you have to use it from outside to meet its needs. Lysine is responsible for activating important parts of the immune system, such as T-cells, helping to reduce the risk of colds. 
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Examined the effects of applying lysine oil to cold sores daily for a week. For all participants, 40% reported relief by the third day and 87% of them had control of the cold by the third day. 
You can easily use lysine as an oil or as an oral supplement, both of which are available over the counter. To prevent frostbite in the future, increase your body’s lysine by eating foods rich in lysine such as pork, chicken, turkey, yogurt, beef, eggs, sardines, soybeans, and Parmesan cheese.
Monolaurin is a natural product derived from glycerin and lauric acid. It is a natural product of coconut oil. For the past few decades, scientists have been investigating all the uses of monolaurin in hygiene, medicine, and food preservation, and other interesting results.
It is said that monolorin can kill various types of viruses, one of which is HSV-1.  Gels containing monolaurin have also been found to reduce the risk of infection with SIV, the precursor of HSV-1.  One study showed that monolaurin is a very effective treatment for colds.
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You can take Monolorin as a dietary supplement. They are easily found in the vitamin section of your local health food store. Monolaurin supplements are available online through various retailers; However, you should be careful to buy from a reliable seller.
Lometium is highly valued by the Native Americans of the Pacific Northwest and has been used as a first aid for a variety of ailments for decades. However, due to the rapid development of medicine, lomatium has recently lost its role in history. Today, the scientific world is accepting Lometium’s lost properties against various viruses, including HSV-1.  It can easily be used to treat colds. For example, you can dip a line in lometium tincture and apply it to the affected area before going to bed. Within 4 to 5 days, you will see a reduction in the size of the lesions.
You must know now about the immune boosting properties of vitamin C. It is a powerful antioxidant that protects the body from many types of bacteria. Recent studies have shown that vitamin C can also be used to speed up the healing of herpes outbreaks.  The time between two explosions can also be increased.
What is the best source of vitamin C? Rely on colorful vegetables and fruits like oranges, strawberries and bell peppers. Papaya and mango are good sources of vitamin C. You can consider taking a vitamin C supplement to treat a cold quickly.
Natural Supplement For Preventing & Treating Cold Sore
Zinc therapy has been shown to reduce the number of herpes outbreaks while increasing the time between outbreaks.  This means that you will not get sick with the cold sores you have seen on your face in the past, but only if you add zinc to your diet.
Supplementing with zinc can also be said to reduce the number of herpes outbreaks each year.  For this purpose, taking 30 mg of this supplement per day is effective.
, lemon balm refers to a herb known for its anti-bacterial properties.  It can be used to reduce redness and swelling in colds and prevent other diseases that may occur.
, examined 116 participants with HSV-1. The scientists gave them lemon oil to apply on their lips. Within two days, swelling and redness were significantly reduced for all participants, although some level of pain remained. 
How To Get Rid Of Cold Sores Fast
You can buy lemon balm in capsule, leaf or oil form. If you are using lemon balm oil, remember to dilute it with a carrier oil and apply to cold sores three times a day.
Propolis is a natural resin produced by bees and is full of antioxidants to increase immunity and fight disease. Test tube studies have shown that it can prevent both types of herpes virus from reproducing in the body. A small study found that using propolis oil reduced pain and chills in 3% of users. 
People with bee allergies and asthma should not use propolis supplements without consulting a doctor first.
Licorice root contains a powerful compound called glycyrrhizin which has been shown to have anti-inflammatory and antiviral properties.  This tool works by reducing the replication of herpes viruses and blocking their ability to enter healthy cells. You can use licorice root to make herbal tea or mix it with aloe vera to treat cold directly. It is also available as an oil that can be used without dilution.
Lysine, Zinc & Vitamin C
Although cold sores are very painful and debilitating, and sometimes take a long time to heal, there are ways to reduce this common problem. Help your cold heal faster with natural herbs and supplements like lysine, lemon balm, echinacea, and licorice root.
Also, it’s always a good idea to take care of yourself regarding colds, for example, hormonal changes, stress or fatigue. In this way, you can treat wounds quickly and quickly heal.
Dr. Daniel Saunders, ND Dr. Danielle graduated from the University of Washington and
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