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Which Doterra Oil Is Good For Cough – Medical Opinion of Debra Rose Wilson, Ph.D., MSN, RN, IBCLC, AHN-BC, CHT – Jon Johnson March 13, 2018
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Which Doterra Oil Is Good For Cough
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How Steam Inhalation Of Essential Oils Can Be Beneficial For Cold & Cough
Certain essential oils—such as eucalyptus, rosemary, and peppermint—can relieve cough or cold symptoms by soothing the throat, fighting bacteria, and reducing inflammation.
Research has shown that using a nasal spray with a blend of eucalyptus, peppermint, oregano and rosemary extracts can
In this article, we review the evidence that supports the use of 12 essential oils in the treatment of coughs. We also discuss the best ways to use these oils, the risks, and when you should see a doctor.
A number of essential oils can be used as adjunctive therapy to relieve cough symptoms.
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There are many reasons why someone coughs, including the common cold, the flu, or a chest infection. Essential oils can help soothe the throat, reduce inflammation, and clear mucus.
The medical community tends to view essential oils as a complementary alternative therapy rather than a medical treatment. These oils should be used with caution as there are no approved guidelines for dosage or strength.
However, there are guidelines, and if one follows them, any of the 12 essential oils below can help relieve a cough.
Many people use this oil without realizing it. Over-the-counter sprays or chest rubs sold to suppress coughs often contain eucalyptus oil. Or they may include a key oil compound called eucalyptol or cineole.
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And it can fight disease-causing bacteria. Eucalyptol can also help reduce inflammation, relieve pain, and relieve muscle tension that can result from a cold or flu.
Eucalyptus essential oil can be used to soothe a cough in several ways. One may want to try:
Menthol is an extract of peppermint. When inhaled, it creates a cooling sensation that can soothe or numb a scratchy throat.
Trachea, known as bronchial muscles. This may explain why the oil can make breathing easier for people with coughs.
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The use of peppermint essential oil is not recommended for children under 8 years of age and pregnant women.
Thyme essential oil also contains high levels of carvacrol. It can be useful in eliminating or protecting against viruses and bacteria.
When inhaled, camphene can have a cooling, refreshing effect. It also has antioxidant properties that can help protect cells from damage and ward off harmful bacteria.
Geranium essential oil also has a refreshing floral scent. Some may want to add it to a diffuser or a warm bath.
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Although we may not associate this spice with medicinal properties, the authors of a 2017 study found that cinnamon can protect against bacteria that cause respiratory problems.
Adding a few drops of cinnamon essential oil to a diffuser or incorporating the oil into a topical mixture can provide relief from a cough.
Aboriginal Australians inhale crushed tea tree leaves to treat coughs and colds, and inhaled tea tree oil can also help relieve the effects of a cough.
A person may find that various oils relax them or otherwise help them feel more comfortable managing symptoms, although there is no research to support the use of oils.
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Essential oils are powerful. Use them carefully. They should be diluted in a diffuser or combined with another topical oil to avoid reactions or complications. Do not use essential oil.
Depending on preference and severity of symptoms, a person can use an essential oil in a variety of ways.
Add a few drops of essential oil to a bowl of boiling water and inhale the steam.
Dilute the essential oil in a carrier oil and apply to the skin. Essential oils can blend well with any number of natural carrier oils, including:
Essential Oils For Cough: Top 7 Oils To Help You Find Relief
Add a few drops of essential oil and a small amount of liquid soap to a bowl of warm water. Dip a towel in the mixture and drip on the head or chest.
Apply one or two drops of essential oil to a handkerchief or handkerchief. Inhale, hold it close to your mouth and nose. This can provide relief from symptoms even when the person is outdoors.
If the cough becomes severe, see a doctor. Warning signs that the cough is serious may include:
Keep essential oils out of the reach of children. A 2001 medical review suggests that camphor and eucalyptus oil may be
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Other sources warn that essential oils can be toxic or even fatal when used in large amounts. Always use these oils with care.
Many essential oils, including those listed above, can cause allergies. Test a small amount of essential oil before applying the full dose.
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A cough can really put a damper on your plans. No matter what’s causing your cough—whether it’s the flu, a common cold, or a chest infection—you’re probably looking for a relaxing way to rest while you recover.
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While you can buy certain pain relievers, medications, and cold treatments over the counter, that doesn’t mean there aren’t side effects from using these products. Many of them can be harmful to health if used excessively.
Here at VOV Skin Science, we love to see people using natural remedies to promote or maintain their overall health.
Before we explain why you should consider our essential oil blends for your health needs, let’s learn more about essential oils and how they can help you. Let’s catch up.
Often referred to as aromatherapy, essential oils are a form of alternative medicine and a complementary health approach. Essential oils are plant extracts used to maintain health.
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Although some people may think that aromatherapy and essential oils are different or serve different purposes, they are essentially the same thing. Essential oils contain the essence of plant fragrance.
Essential oils and essential oil blends are two different products. If you’ve ever reached for a bottle of peppermint essential oil or lavender essential oil, maybe you only wanted one type of essential oil.
However, if you want more essential oils in one bottle, you will get an essential oil blend. Essential oil blends include citrus, lavender, tangerine, bergamot, peppermint, eucalyptus, and lemongrass blends.
Essential oil blends are the result of many essential oils combined in one bottle, and people use these blends to help them relax.
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Each of these blends serves a different purpose, but by combining a few beneficial essential oils, you may find the right combination for you. The best thing about essential oil blends is that once your essential oil collection starts to grow, you can start making your own blends at home.
Having a cold is no fun. Can essential oils help relieve the symptoms of the common cold? Although nothing can cure a cold, essential oils can help calm and relax the body.
Depending on the essential oil and the scent you prefer, you may need to try several different oils or blends until you find the one you like best.
A cold can often be confused with the flu or other illnesses. Both are considered diseases of the respiratory tract or sinuses. However, flu symptoms are usually much worse than a mild cold.
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A strong cough is a sign of both flu and cold. A cough caused by a cold is usually milder than a cough caused by the flu.
Flu symptoms include fever or feeling feverish, chills, cough, sore throat, runny or stuffy nose, muscle or body aches, tension in the head and neck, and fatigue.
Although a cough is uncomfortable, there are things you can do to support your immune system while you let the cold run its course.
Before starting an aromatherapy treatment or buying the best essential oils you can find, you must first purchase a diffuser. The diffuser makes it easy to fill your favorite space with the aromas of essential oils of your choice.
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After adding your oil to the machine, you will soon smell the aroma of your chosen essential oil or blend of essential oils. You can continue to enjoy your day as usual and the smell too.
Using essential oils to promote well-being is a great way to soothe your mind with the scents you love most. Here are our tips
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