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Which Tea Is Good For Sore Throat – Honey and Lemon Tea: Does this ancient trifecta really cause a sore throat? may exacerbate Another problem is the ambiguity of scientific research.
Sure, this elixir is delicious and useful, but will it help ease your throat and restore your voice?Ovidiu Minzat/EyeEm/Getty ImagesHide caption
Which Tea Is Good For Sore Throat
Sure, this elixir is delicious and useful, but will it help you soothe your throat and get your voice back?
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Usually I take a glass and add a spoonful of honey and a spoonful of lemon juice that I have set aside for such occasions. This elixir was said to help soothe a sore throat and restore a soft voice to normal. But does it really work?
“When someone is sick, I have to tell them to have a hot cup of tea,” said Dr. Edward Damrose, chief laryngologist at Stanford Health Care. “But I don’t know if it’s beneficial by itself or via a warm-water lubricant.” Let the patient feel good. ”
To know if traditional teas help a sore throat, it helps to know what causes your sore throat. Throat first. Damrose explains that the throat is divided into two parts, the pharynx and pharynx, and both can be infected at the same time or separately. We use the pharynx to swallow food and liquids. Bacterial and viral infections can cause a swollen pharynx and sore throat.
When saying the opposite, we use the throat, the part of the throat that contains the vocal cords. The infection makes it difficult for the vocal cords to vibrate, resulting in loss of voice.
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How this happened is a mystery. “We have a lot of ideas, but no final answers,” says Jennifer Long, associate professor of head and neck surgery at UCLA’s David Geffen School of Medicine. One theory is that white blood cells invade the vocal cords and prevent them from swelling and vibrating. Another theory is that the virus damages the surface of the vocal cords, making them less likely to vibrate. “It’s amazing how little we know about when this is becoming such a common problem,” Long said.
Beyond that uncertainty, Dr. Maya Sardesay, an associate professor of otorhinolaryngology and surgery at the Washington, D.C. School of Medicine, said good research into whether tea and honey work for sore throats and voice loss. says no. . Sardesay explained that placebos are usually used in high-quality health studies, but that was difficult in this case. It is difficult to give placebos to study participants because most people do not drink tea or honey.
Additionally, eliminate foods with unhealthy sugar from your diet.
Let’s start with tea. Damrose notes that liquids and food go through the throat, not the throat, so not all drinks directly affect the vocal cords. However, tea is effective for sore throats. Studies have shown that green tea has anti-inflammatory properties that help relieve sore throats. Perhaps most importantly, Damrose says chewing and swallowing liquids such as tea can help prevent a severe cough. Hot liquids can also help relieve bad breath. Long and Sardesay recommend low-caffeine teas, as caffeine can cause acid production and sore throats.
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Can honey really help a sore throat, says Long? Honey may be a natural cough suppressant, but research to date has been inconclusive. On the other hand, no doctor advises that honey affect the throat.
Not so with lemons. “I am very concerned about citric acid because it is acidic and can irritate the throat,” Long said. Sarday agreed, but said, “Lemons contain vitamin C, which is thought to be beneficial in the early stages of certain infections.” Damrose also points out that lemons have antibacterial properties that can help fight sore throats.
His three report cards for tea, honey and lemon are mixed. As additional experimental treatments, doctors recommend rest, inhalation of water vapor, and avoiding as much speech as possible (yes, including whispering) if you lose your voice. Symptoms he should be relieved within 2 weeks. If not, you should see a doctor.
Do your best to follow your doctor’s instructions. when you have finished your tea.
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Natalie Jackiewicz is a New York-based writer for Science. You can see more of his work here. Quiz is a simple semi-column that answers food riddles that amaze us and our readers. Do you have any questions? Drinking water can help relieve colds.
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