Which Type Of Mattress Is Best For Your Back

Which Type Of Mattress Is Best For Your Back – Reviewed by Gregory Minnis, DPT, Physical Therapy – By Crystal Raypole – Updated September 21, 2022

Either the springs blow when you turn over, or worse, sink in and prevent you from getting a good night’s sleep.

Which Type Of Mattress Is Best For Your Back

Which Type Of Mattress Is Best For Your Back

You may find it too hard, too soft or too hard and it will put you to sleep. It may start to sag as you lie down in bed – a sure sign that the mattress is on its last legs (or springs, so to speak).

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You may wake up tired and dry in the morning. You may also experience pain in your back, neck, and joints, as well as irritability, fatigue, and other effects of lack of sleep.

Without a good mattress, your sleep will suffer. If you have any of the above, it may be time for a new mattress. However, the prospect of buying a mattress can seem overwhelming enough to make you give up on your search.

Picking up a used mattress on Craigslist or getting a consignment from a friend or family member may seem like a quick fix, but you’ll sleep better on a mattress that’s right for you.

Yes, you need to spend time thinking about different things, but a guide can make the process easier. Read on to learn more about what to look for when buying a new mattress.

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Are you ready to shop? You probably already have a mattress in mind. Don’t go to your local dealer or search engine first. Start your search by entering some personal information:

Your personal preferences can play an important role in choosing the right mattress. Sleeping on a mattress that does not provide adequate support for your good posture can cause pain and insomnia.

If you usually sleep on your back, a soft mattress may not provide enough support to keep your spine in proper alignment while you sleep. A firm foam or hybrid mattress that combines coils and foam can help you get a good night’s rest.

Which Type Of Mattress Is Best For Your Back

Sleeping on your side puts stress on your shoulders and hips, so you need to find a soft mattress that protects your body and helps reduce pressure on these important joints. Many side sleepers find that a foam mattress or pillow provides comfort and support.

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Health professionals often recommend that pregnant women move into sleeping positions that ensure better health. According to Michael J. A. Long, DC, a chiropractor at Renaissance Chiropractic Center in Washington, sleeping on your stomach puts your spine in motion. Over time, this can cause back and neck pain.

However, if you can sleep well if you sleep on your side, you need to make sure that you are sleeping on the right mattress.

A good mattress for stomach sleepers should firmly support the spine. If your mattress is too soft to sink into, you may wake up with pain and stiffness. Hybrid curtains or hard foam curtains usually work well.

People who change positions overnight are considered mixed sleepers. If you tend to toss and turn a lot, you’ll need to make sure you’re comfortable on the mattress in every position. A medium firm mattress can provide the right comfort and support.

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You may want to skip the foam mattress, as your body’s preference for sleeping on your side can make it difficult to change positions and remain immobile.

Other options to consider include latex and other types of foam that respond well to movement. Hybrids are also responsive mattresses as they combine internal support with foam comfort layers.

“Everyone’s body is built differently, which can affect the strain on your back when you’re trying to sleep,” Longo said.

Which Type Of Mattress Is Best For Your Back

If you frequently wake up with back or neck pain, your mattress may be losing its ability to support your body and keep your spine in a neutral position, Longo explains. Continuing to sleep on an uncomfortable mattress will often only increase your pain.

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If you experience pain in your muscles, joints, or other major causes such as shoulders and hips, a memory foam mattress can be a good fit for your sleep needs. According to a 2015 study of 40 adults with various types of musculoskeletal pain, a memory foam mattress can help reduce pain and shorten the time it takes to fall asleep.

In most cases, you can find a good double mattress for under $1,000. Prices aren’t always a sign of quality, but the best price is $600-$1,100. High-end mattresses cost more than $1,500.

Looking for something affordable? You can still find good options in the $300-$600 range. These mattresses do not have pillows. So if you’re looking for extra features like heat control, a pillow cover, adjustability or pressure relief, you might want to consider a slightly higher price.

You may not need a high-quality mattress, but you may not sleep well on a poorly made mattress. You may find yourself needing a replacement every few years, so it’s often best to invest in the best mattress you can afford. A good mattress should last about 10 years.

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When shopping for a mattress, it’s important to check the dimensions to determine which one is best for your space while still giving you the best night’s rest.

Deciding how much you want to spend on your new mattress? Do you understand your important characteristics such as body type and location?

Once you’ve reviewed it, you can start thinking about mattresses – and there’s a lot to consider.

Which Type Of Mattress Is Best For Your Back

Choosing a mattress type can help you narrow down your search. You have several options to consider:

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You probably grew up sleeping on an innerspring mattress. Once popular and affordable, innerspring mattresses are hard to find these days. Here’s what you need to know about innerspring mattresses:

Who it’s for: Depending on the type of foam mattress you choose, this may be best if you’re looking for contouring, weight distribution, and cushioning.

Who it’s good for: People looking for a firmer mattress. It is a good choice for people who like to sleep.

If you are allergic to latex, avoid latex mattresses. However, some sleepers find them cooler and more responsive than memory foam. A latex foam mattress can benefit you:

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What it’s good for: People who don’t want to pay a little more for good sleep, solid support and durability.

Hybrid mattresses have a coil spring base under a layer of latex or foam. This creates a combination of firm support and comfort that many people find ideal. You may want to consider a hybrid mattress if:

What it’s good for: While sleeping on an air mattress every night isn’t for everyone, it can be a good option for people who want to change their firmness or need a temporary mattress that’s easy to remove and store.

Which Type Of Mattress Is Best For Your Back

Of course, you can take an inflatable bed with you on a camping trip, but you can also buy a slightly better model for regular use. Here are some things to look out for:

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Who is it for: People who like soft and comfortable mattresses and don’t need to worry about regular maintenance.

On the water, your water-filled “mattress” sits inside a hard foam or wood core. This bed allows the water to be heated or cooled to the desired temperature. They are softer and more comfortable than ordinary mattresses. However, they do not provide much support.

Mattress firmness describes how the mattress feels under your body. Firmness ranges from 1 to 10, with 10 being the firmest bed you can get.

In general, medium-firm mattresses (usually rated between 5 and 7 on the firmness scale) provide good support and comfort for most sleepers. Younger

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Yes, fitness is a personal measure. A mattress that seems hard to one person may seem too soft to another.

Firmness can also vary depending on the shape and brand of the mattress. One type 6 may feel like another type 5, and a medium firm hybrid may feel harder than a firm foam mattress. That’s why it’s important to try out your new mattress to make sure it’s right for you.

Longo recommends choosing the firmest mattress that gives you a good night’s sleep. If you’re lying awake or tossing and turning to get better, your mattress isn’t at the right level of stability.

Which Type Of Mattress Is Best For Your Back

However, be aware that your body may need time to adjust to a new mattress, especially if it’s harder than your old one. This break can last 3 to 4 weeks, so give yourself time.

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People with small statures can get better support with a foam mattress. But heavier people may want to add more coil resistance to the foam.

Support means even if you sink into bed. Some like to feel the pillow next to the bed when

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