Young Living Essential Oils For Cold And Cough – Along with the common cold, flu, and other respiratory conditions often accompanied by a cough that makes it difficult to sleep at night and limits your ability to breathe easily. Although many people suffer from cough every year, many people don’t know the natural remedies that really work. There are several essential oils for coughs that have antispasmodic, expectorant, antiviral, and antibacterial properties. Like the essential oils I recommend for colds, these essential oils are used as a safe and effective way to get rid of coughs and other respiratory symptoms forever.
, over-the-counter (OTC) cough suppressants are not helpful for children and should not be used by children under 6 years of age. Furthermore, the benefits for adults are probably minimal. Many people turn to codeine for cough relief, but did you know that codeine is an addictive substance that can cause the same withdrawal symptoms as other opioids when abused? Additionally, studies have shown that codeine and antihistamines in adults do not work for coughs.
Young Living Essential Oils For Cold And Cough
Many people are desperate to find a more effective remedy for their cough. Try these cough essential oils that work to address the cause of your cough while also loosening mucus, relaxing muscles, and reducing the intensity of your cough.
Essential Oils For Soothing A Child’s Cough
These cough essential oils are effective in two ways – they help address the cause of your cough by killing the toxin, virus, or bacteria that is causing the problem, and they work to relieve your cough by clearing up your cough. Liquid mucus, relax your respiratory muscles. system. , allowing more oxygen to get into your lungs. You can use one of these essential oils for a cough or combine them.
Eucalyptus is a great essential oil for coughs because it acts as an expectorant, helping the body get rid of the microorganisms and toxins that make you sick. It also widens blood vessels and allows more oxygen to enter the lungs, which can be helpful when you have a constant cough and difficulty breathing. In addition, the main component of eucalyptus oil, cineole, has antibacterial activity against a wide variety of bacteria, viruses, and fungi.
The best way to use eucalyptus oil as an essential oil for coughs is to diffuse 5 drops at home, especially right before bed. Eucalyptus can also be applied topically on the chest and neck to reduce the severity of a cough, but only a very small amount is used—start with 1-2 drops. Another great way to use eucalyptus and other essential oils for coughs is to steam yourself with olive oil, coconut oil, beeswax, mint, and eucalyptus. Note that eucalyptus should not be used topically on children under two years of age, and when used on children, do a skin test first to make sure they don’t experience any adverse skin reactions.
Peppermint oil is the ultimate essential oil for sinus congestion and coughs because it contains menthol and has antibacterial and antiviral properties. Menthol has a cooling effect on the body, as well as can improve airflow in your nose when you’re congested by removing sinus congestion. Peppermint can also soothe the throat causing a dry cough. It is also known to have antitussive and antispasmodic effects.
Essential Oil Diffuser Blends For Cold + Flu Season
Research conducted on healthy adults shows that peppermint oil relaxes the smooth muscles of the bronchi and increases ventilation, which is why it is often used by athletes to improve exercise performance. training. It is these properties that allow mint to reduce the severity of coughs and improve breathing rate and ability to breathe.
The best way to take advantage of the many benefits of peppermint oil for coughs and respiratory ailments is to diffuse 5 drops at home or at work, inhale directly from the bottle or apply 2 -3 drops topically on the chest, neck and temples. When using peppermint topically, you can apply it alone or combine with coconut oil, eucalyptus oil to create steam. Remember that a little helps a lot, so start with a few drops when using mint on your skin. Also, don’t get it too close to your eyes as it can cause irritation. Do not use peppermint oil on the skin of children under two years of age.
Rosemary oil relaxes the smooth muscles of the trachea, which helps relieve cough. Like eucalyptus oil, rosemary contains cineole, which has been shown to reduce the frequency of cough attacks in patients with asthma and rhinosinusitis. Rosemary also shows antioxidant and antibacterial properties, so it acts as a natural immune booster.
Found that a spray containing essential oils of eucalyptus, peppermint, oregano, and rosemary improved upper respiratory symptoms in 26 participants in the treatment group. By inhaling these oils five times a day for three days, the researchers reported that the participants reported greater improvement in symptoms including cough, sore throat, and hoarseness. Just 20 minutes after inhaling the essential oil spray, the participants noticed an improvement.
Young Living Eucalyptus Radiata Essential Oils (15ml)
To use this essential oil for cough, drop about 5 drops or mix 2 drops with half a teaspoon of coconut oil and massage into the chest. Rosemary should not be given to children under 4 years of age and is not safe for pregnant women.
Lemon essential oil is known for its ability to boost the immune system and aid in lymphatic drainage, helping you get through coughs and colds quickly. It has antibacterial, antioxidant, and anti-inflammatory properties, making it a great immune support tool while fighting respiratory conditions. Lemon essential oil also benefits your lymphatic system, helping to protect your body from external threats, by improving blood flow and reducing swelling in your lymph nodes.
There are several ways to use lemon essential oil for cough relief. You can diffuse 5 drops at home or at work, or even add to eucalyptus oil in your diffuser. You can also mix about 2 drops of lemon oil with half a teaspoon of coconut oil and rub the mixture on your neck to help with lymphatic drainage.
To use lemon essential oil internally, add 1-2 drops of high quality pure essential oil to warm water with honey or a cup of water. When trying to relieve a cough, you must first think about what is causing it. Using lemon essential oil to kill toxins or bacteria in your home can be very helpful, so make your own natural cleaning product by adding about 20 drops of lemon essential oil to a spray bottle. filled with water and some white vinegar. Use this mixture to clean surfaces in your home, especially your kitchen and bathroom.
Amazing Essential Oil Blends For Colds And Flu (updated 2020)
The two active ingredients in oregano oil are thymol and carvacrol, both of which have strong antibacterial and antifungal properties. Research shows that due to its antibacterial activity, oregano oil can be used as a natural alternative to antibiotics commonly used to treat respiratory ailments. Oregano oil also shows antiviral activity, and since many respiratory conditions are actually caused by viruses and not bacteria, this can be particularly helpful in alleviating conditions that lead to coughs. .
To use oregano oil for cough, apply 3-5 drops at home or at work. You can also combine 2-4 drops of oregano leaves with equal parts of a carrier oil (such as coconut oil) and apply to your chest, back, or neck, or the soles of your feet. To treat bacterial diseases that lead to cough, put 1-2 drops in a glass of water twice a day. Because taking oregano oil inside can interact with some medications, I recommend talking to your doctor before using it. I also recommend only using oregano oil internally for a maximum of two weeks.
There isn’t enough research to suggest that using oregano oil is safe during pregnancy, so I advise you to exercise caution and talk to your doctor first. I do not recommend giving oregano oil to children under 5 years of age. To use oregano oil for children, simply dilute 1 drop with a teaspoon of coconut or olive oil and rub into the soles of the feet.
The first use of the tea tree, or malaleuca plant, was when the Bundjalung people of northern Australia ground the leaves and inhaled them to treat coughs, colds and wounds. One of the well-studied benefits of tea tree oil is its powerful antibacterial properties, which give it the ability to kill off bad bacteria that lead to respiratory ailments. The tea has also been shown to have antiviral activity, making it a useful tool for addressing the cause of your cough and acting as a natural antiseptic. Additionally, tea tree oil is antiseptic and has an invigorating scent that helps clear up nasal passages, relieve coughs, and other respiratory symptoms.
Diffuser Blends For Colds With Free Essential Oil Cheat Sheet
To use tea tree for cough, apply 5 drops at home or at work,
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