Young Living Essential Oils For Cough And Cold – Along with colds, flu, and other respiratory illnesses, coughs are common, keeping you awake at night and limiting your ability to breathe easily. Although many people suffer from coughs every year, many are unaware of natural remedies that really work. There are several cough essential oils that have antispasmodic, expectorant, antiviral and antibacterial properties. Like the essential oils I recommend for colds, these oils are a safe and effective way to permanently eliminate coughs and other respiratory symptoms.
, over-the-counter (OTC) cough suppressants are not useful for children and should not be used by children younger than 6 years of age. It is also likely that the benefits for adults are minimal. Many people use codeine for cough relief, but did you know that codeine is a drug that can cause withdrawal symptoms like other opioids when overdosed? In addition, studies have shown that codeine and antihistamines have no effect on coughing in adults.
Young Living Essential Oils For Cough And Cold
Many people are desperate to find a more effective way to treat their cough. Try these cough suppressant essential oils, which can treat the cause of your cough while loosening mucus, relaxing muscles, and reducing the intensity of your cough.
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These cough suppressant essential oils do two things: they help the cause of your cough by killing the toxins, viruses or bacteria that are causing the problem, and they calm the cough by loosening mucus and relaxing the muscles. The respiratory system, which lets more oxygen into the lungs. You can use one of these essential oils to relieve a cough, or you can use a combination of these oils.
Eucalyptus is an excellent cough suppressant due to its expectorant properties, which help rid the body of pathogenic microbes and toxins. It also dilates the blood vessels and lets more oxygen into the lungs, which can help you when you cough a lot and have trouble breathing. In addition, eucalyptus, the main component of eucalyptus oil, has an antibacterial effect on various bacteria, viruses and fungi.
The best way to use eucalyptus essential oil for cough is to spray 5 drops at home, especially before bed. Eucalyptus oil can also be applied topically to the chest and throat to reduce the severity of a cough, but only in very small amounts, starting with 1-2 drops. Another great way to use eucalyptus and other essential oils for coughs is to make a homemade steaming cough syrup from olive oil, coconut oil, beeswax, peppermint, and eucalyptus. Please note that eucalyptus is not suitable for topical use in children under 2 years of age. When using on children, please do a patch test first to ensure no adverse skin reactions occur.
Peppermint oil is a top essential oil for sinus congestion and coughs because it contains menthol and has antibacterial and antiviral properties. Menthol has a cooling effect on the body, as well as unclogging sinuses and improving nasal airflow when you have a stuffy nose. Peppermint can also relieve an itchy throat that leads to a dry cough. It also has antitussive (cough suppressant) and antispasmodic properties.
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Studies in healthy adults have shown that peppermint oil relaxes bronchial smooth muscle and increases ventilation, which is why athletes often use it to improve athletic performance. These properties allow peppermint to reduce the severity of coughs and improve respiratory rate and ability to breathe.
The best way to take advantage of the many benefits of peppermint oil for coughs and respiratory ailments is to diffuse 5 drops at home or in the workplace, inhale directly from the bottle or apply 2-3 topically to the chest, neck and temples. When using peppermint topically, you can use it alone or mix it with coconut and eucalyptus oils to make a steam liniment. Remember that a little goes a long way, so just a few drops are all you need when applying peppermint to your skin. Also, do not hold it too close to your eyes as it may cause irritation. Do not use peppermint oil on the skin of children under 2 years of age.
Rosemary oil has a relaxing effect on the smooth muscles of the airways, which can help relieve coughing. Like eucalyptus oil, rosemary also contains cineole, which has been shown to reduce the frequency of coughing in people with asthma and sinusitis. Rosemary also has antioxidant and antibacterial properties, so it acts as a natural immune system booster.
The study found that a spray containing essential oils of eucalyptus, peppermint, oregano and rosemary improved upper respiratory symptoms in a treatment group of 26 participants. By inhaling the oils five times a day for three days, participants experienced greater improvement in symptoms including cough, sore throat and hoarseness, the researchers said. Participants noticed improvement just 20 minutes after inhaling the essential oil spray.
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To use this essential oil for coughs, spray about 5 drops of the oil, or mix 2 drops with 1/2 teaspoon of coconut oil and apply to the chest. Rosemary is not suitable for children under 4 years of age and is not safe for pregnant women.
Lemon essential oil is known for its ability to boost the immune system and support lymphatic drainage, which can help you get over coughs and colds quickly. It has antibacterial, antioxidant and anti-inflammatory properties, making it an excellent tool to support immunity and fight respiratory diseases. Lemon essential oil also benefits your lymphatic system, protecting your body from external threats by improving blood flow and reducing swollen lymph nodes.
There are several ways to use lemon essential oil to relieve a cough. You can diffuse 5 drops at home or at work, or even add them to eucalyptus oil in a diffuser. You can also mix about 2 drops of lemon oil with 1/2 teaspoon of coconut oil and massage the mixture into your throat to help drain the lymphatic system.
To take lemon essential oil internally, add 1-2 drops of high quality pure essential oil to warm water with honey or a glass of water. When trying to relieve a cough, you must first consider what is causing it. Using lemon essential oil can be very helpful in killing toxins or bacteria in your home, so make your own natural cleaner by adding about 20 drops of lemon essential oil to a spray bottle with water and a little white vinegar. Use this combination to clean surfaces in your home, especially kitchens and bathrooms.
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The two active ingredients in oregano oil are thymol and carvacrol, both of which have powerful antibacterial and antifungal properties. Research has shown that oregano oil can be used as a natural alternative to antibiotics commonly used to treat respiratory infections due to its antibacterial properties. Oregano oil also has antiviral activity, which is especially useful for relieving conditions that cause coughing, as many respiratory illnesses are actually caused by viruses rather than bacteria.
To use oregano oil for cough relief, spray 3-5 drops at home or at work. You can also mix 2-4 drops of oregano with an equal amount of a carrier oil such as coconut oil and apply to the chest, back, neck or soles of the feet. To treat bacterial infections that cause coughs, add 1-2 drops to a glass of water twice a day. Since oregano oil can interact with certain medications when taken internally, I recommend that you check with your doctor before using it. I also recommend using oregano oil only internally for up to two weeks.
There isn’t enough research to show that oregano oil is safe to use during pregnancy, so I recommend caution and talking to your healthcare provider first. I do not recommend oregano oil for internal use for children under 5 years of age. To use oregano oil for babies, simply dilute a drop with a teaspoon of coconut or olive oil and rub it into the soles of your feet.
The first reported use of the tea tree, or melaka plant, was by the Bundjalung people of northern Australia who crushed and inhaled the leaves of the tea tree to treat coughs, colds and sores. One of the well-studied benefits of tea tree oil is its powerful antimicrobial properties, which allow it to kill bad bacteria that cause respiratory ailments. Tea tree also has antiviral activity, which makes it a useful tool for causing coughs and acts as a natural disinfectant. In addition, tea tree oil is antiseptic, has an uplifting aroma, and helps clear congestion and relieve coughs and other respiratory symptoms.
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Use tea tree for coughs, spray 5 drops at home or at work,
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