What Type Of Mattress For Stomach Sleepers – Medical Review by Gregory Minnis, DPT, Physical Therapy – Steph Coelho & Jordan Nadler – Updated December 20, 2021
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What Type Of Mattress For Stomach Sleepers
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Is Sleeping On Your Stomach Bad?
If you prefer resting on a facial plant, you need a mattress that gives your body extra support. The best mattress to sleep on your stomach should also be good for your spine
Very comfortable, but finding the right one can be difficult as there are so many factors that can change the way a mattress works for you.
So we’ve done the legwork for you. Here are the best mattresses for sleeping on your stomach, along with tips on choosing the right mattress for you.
Finding the right mattress can help transport you to dreamland (and stay there) and even keep a good night’s sleep from turning into a pain in the neck. We focus on four key elements to choose the best mattress for stomach sleeping.
Mattress Firmness Guide: Which Is Right For Me?
A 2011 study found that a sagging mattress negatively impacted sleep quality for people who spent most of the night on their side or stomach. In the study, mattresses with low firmness in the waist and hip area were considered “sagging”.
Because soft, pillowy mattresses allow for sag (also known as sag), stomach sleepers should look for a firmer mattress. Less slouching means your spine is more likely to stay in its original position, putting less stress on your neck, spine and lower back.
We take verified customer feedback seriously. We’ve selected mattresses that have a lot of positive reviews and have few negative reviews.
Buying a mattress is a big commitment. After all, you spend about a third of your life there! We select beds that come with in-home sleep testing and guarantees, so you can rest assured that you’re choosing the right mattress for the long term.
Best Mattress For Stomach Sleepers (july 2023)
If you find that you and your mattress don’t match, the beds on this list have free or low-cost return policies.
We put all of our products through a thorough review process that checks for unfounded health claims, unfair trade practices, or lawsuits related to the company’s products. We also ensure that every mattress on this list meets federal flammability standards.
Dear PSA: A good mattress can be a waste AF. But don’t let the price tag fool you. Many brands offer monthly payment plans and year-round sales.
This baby owns your body. It is specially designed for sleeping in your dreams. Mattresses are made using a special Helix foam that feels very similar to latex foam (except it doesn’t contain latex), which means it should be more supportive and responsive than memory foam.
Best Mattress For Stomach Sleepers (2023)
It’s also a hybrid mattress, so it has a coiled base that supports your body from head to toe. The hybrid construction (plus a breathable cover) also helps keep the mattress cool.
It’s also affordable at just over $1,000 for a queen. Best part? Reviewers agree that a firm feeling is ideal for stomach sleepers.
This mattress is not to be messed with. It is touted as one of the best mattresses for plus size people. It combines comfortable foam with internal coils that are buoyant and provide lumbar support. Helps keep the spine in the right position. It also has a special ventilation system so you don’t overheat 🥵.
Pips claims support but low edge support. Sit or roll too close to the edge and expect to slip and slide across the floor.
Mattresses For Different Sleeping Positions
What has over 21,000 5-star reviews, is made of pressure relieving foam, and is wallet-friendly? This guy!
T&N Original mattresses are made from Certipur US foam, which is GREENGUARD Gold certified, meaning free from harmful chemicals. It has also received the Intertek Clean Air Seal of Approval. THIS is what we call high quality foam.
It’s known for its body-hugging and pressure-relieving properties, and its firmer foam base is specially designed to prevent sagging in your back and stomach. It’s nice to be supported, right? 💞
If the mattress is astrologically sensitive, this eco-friendly bed will be Gemini. He has two different sides with two different personalities. But unlike your ex from 3 years ago, you choose which side you want in your life.
Best Mattress For Stomach Sleepers Of 2023
One side is medium textured and the other side is hard. Both sides are designed to provide relief to pressure points and keep the spine straight thanks to latex foam which is known to be very supportive and responsive.
What makes it eco-friendly? It is Rainforest Alliance certified and made with sustainable materials such as organic cotton and wool.
Couples love this mattress because it minimizes distractions between partners who sleep restlessly at night. However, people note that it is quite heavy. So it took two people to turn it over.
Taking a nap on Casper’s Wave Hybrid mattress is like sleeping on a cloud of support. It has three support zones for proper spinal alignment and a gel pod in the middle of the mattress which provides more support under the hips and lower back. All three layers of foam are perforated to allow air to pass through and prevent overheating. Plus, cooling gels can make you as cold as a cucumber.
What Is The Best Mattress For Your Sleeping Position
This is a comfortable mattress to buy. It is vegan and made from natural latex without any synthetics or chemicals. Comes in an organic cotton cover.
Natural Bliss is made with organic latex foam to keep your spine in place and reduce major pressure points. More good news: you can adjust how firm you want it to be – we highly recommend a medium firmness for the belly pads.
People love mattresses that don’t give off smelly gas due to natural latex. Some even claim it to be the most comfortable bed they’ve ever slept in. Oh!
With a firmness rating of 6.5 out of 10, this mattress is the perfect medium-firm mattress. It has five layers of foam for support and comfort in all the right places, including gel memory foam to keep you cool and firmer foam to keep you from drowning. It also offers a layered, frosted TENCEL (aka soft autofocus) mat cover.
Mattress Firmness Guide
One reviewer said the mattress was soft enough for a side sleeper, yet firm enough for her stomach-sleeping husband to comfortably nap in dreamland.
This mattress is designed for fans of super firm, connoisseurs of super firm flat sleep. If you were in a superhero gang it would be Fantastic Company.
Reviewers found both sides of the mattress to be equally supportive and say the extra firmness really helps with sleep quality.
This is a solid green mattress for eco-conscious stomach sleepers. The materials used, such as latex, wool, and cotton, are 100% organic. It is completely free of flame retardants, petroleum based polyurethane foam, and polyester.
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The latex foam on top gives the mattress a medium firm feel and has up to 1414 twists with pockets for Hella support. It will keep you like a beach ball in the pool.
You won’t spontaneously burn yourself if you fall asleep on your stomach, but catching Zzz in that position can put extra stress on your neck and spine.
Anything that twists your spine while you sleep can cause back pain. Like a bad pillow or an unsupportive mattress. So if you sleep on your stomach, choosing the right mattress can help prevent possible pain.
Yes, there is no evidence that certain sleeping positions are harmful for pregnant women. But once your baby bump is big enough, sleeping on your stomach may not be the most comfortable option.
Best Mattress For Stomach Sleepers 2023: Features & Types
If you can’t shake the habit of lying on your stomach, try using pillows to prevent the inevitable roll over.
You will spend most of your life sleeping in your favorite position face down. That’s why it’s so important to choose a quality mattress that you look forward to curling up in night after night.
The Obvi mattress should be within your budget. Before you start shopping, set a realistic budget and choose the highest quality model you can afford. If liquidity is tight, choose a brand that offers convenient financing options.
Remember that spending a little more now means your mattress will likely last longer and save you $$$$ in the long run.
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There are several types of mattresses that you can choose from. Which is best for stomach sleeping?
Sleeping on your stomach can put pressure on your spine. To avoid this, choose a mattress with a sturdy support material. Here are some ingredients to watch out for:
If you care about sustainability and protecting Mother Earth, choose an eco-friendly mattress made from organic materials such as cotton, wool or natural latex.
A firm or medium firm mattress is the sweet spot
Soft Plush 100% Cotton Mesh Gusseted Down Alternative Stomach Sleeper
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