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What Type Of Mattress Is Best For Side Sleepers – Today’s market is full of mattresses that claim to be the best choice for side sleepers, many of whom are awakened at night by painful pressure points. If you sleep on your side, you’re in good company. Nearly 65 percent of Americans say they sleep better on their left or right side. Unfortunately, some mattresses are not designed to provide comfort and support for this usual sleeping position, and it is very easy for side sleepers to suffer from hip or shoulder pain, which only gets worse over time.
Since side sleepers put most of the pressure on the joints that touch the bed, they need a mattress that conforms to the contours of the body, eliminates pressure points in the back and hips, and promotes natural alignment. In general, side sleepers will not feel comfortable in a bed that is firmer than medium firm. And as sleep specialists, we know that a moderately soft mattress allows the hip and shoulder to sink slightly while maintaining spinal alignment.
What Type Of Mattress Is Best For Side Sleepers
Research suggests that the best side sleeper mattress is made of latex or memory foam because of its unique ability to conform to the specific shape of your body. Side sleepers can also benefit from some of the latest hybrid mattresses that mix innerspring coils with a layer of high-density foam. But with so many brands and models available, how do you choose the right bed for a side bedroom?
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Here at Mattress World Northwest, our professional team has decades of experience helping Oregon customers find the best mattress for their sleeping style. Our showrooms feature the latest collections from Simmons, Sealy, Aireloom, Stearns & Foster and other premium clothing manufacturers, and we also have exclusive lines. Our sleep specialists welcome you to test our state-of-the-art sidebed beds at any of our eleven retail locations.
While you can’t go wrong with any of our mattresses, here are a few factors you’ll want to consider before making a purchase: your sleeping position (and if you have a partner too), the size of the space. , and a price point. If you have any questions, rest assured that our team will be happy to help you find the perfect fit.
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Firmness can be a tricky subject to discuss. Why Ben, everyone experiences the firmness of a mattress in a slightly different way. As with any feel factor, it’s subjective and your personal preference can change a lot based on your size, shape and body weight. But luckily, there are some benchmarks and standards you can use to better understand how to find the right mattress firmness for you.
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To help you learn a little more about firmness and figure out what firmness you need, I’ve put together this mattress firmness guide. In it, we’ll go over what firmness is, how the mattress industry measures it, and how to choose the right firmness level for your unique sleeping needs. We will also discuss the difference between firmness and support, two terms that are often confused with each other.
The firmness of a mattress refers to the initial feeling you experience when you lie on it. Am I sinking into the mattress or resting on it? Have you had a lot of pushing or noticed that the materials conform to the curves of your body? These are just a few of the questions you can ask to determine if a mattress is soft, medium, or firm.
To help consumers understand firmness, the mattress industry often rates its beds on a “firmness scale” ranging from 1 to 10. A mattress that scores 1/10 would be the best mattress in the world, and one that scores a 10/10 would be the firmest. For reference, a score of 6.5/10 is widely considered the industry standard for average firmness. I will describe the firmness scale in more detail below.
Soft mattresses are usually on the 3-5/10 scale on the firmness scale. They typically use cushioning materials such as padded pillows or thick sections of memory foam in their top layers, also called “comfort” layers. They are characterized by sensations of deep sinking, body contouring and pressure relief.
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You won’t experience too much pressure on a soft mattress, which means you’re likely to feel more ‘in’ than ‘on top’. Softer mattresses are often preferred by narrow side sleepers or those who need a little extra comfort in their shoulders, hips and back. Some popular examples of soft mattresses include the Layla, Helix Sunset, and Nectar mattresses.
Average mattresses are usually in the 6-7/10 range on the firmness scale. These beds typically combine top layers of soft foam with sturdier bases of high-density polyethylene foam or pocket coils. This strikes a balance between pressure relief and support, which is attractive for a wide range of bedrooms.
While you may experience some sag on a medium-firm mattress, you’re more likely to feel up and out of bed. For this reason, medium-firm mattresses can be great for couples or back sleepers, as these groups can really benefit from a little extra mobility. Some of my favorite medium mattresses include the DreamCloud, Saatva, and Leesa Hybrid mattresses.
And finally, firm mattresses, which are usually in the 8-10/10 range on the firmness scale. These beds rarely use soft or plush materials in their comfort layers; instead, introduce a thin layer of soft foam over high-density polyethylene foam or crumb. Therefore, firm mattresses can be very favorable.
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On a firm mattress, each body part should be lifted into place on the bed with a lot of back thrust. Narrow stomachs and heavy people may appreciate the extra weight they get from these structures. Some great firm mattresses on the market are the Helix Dawn, Brooklyn Plank and WinkBed mattresses. You can also check out our best mattress for heavy people for more options.
So now that we know what the three big groups of firmness are, let’s go over the whole scale of firmness. This will give you a better idea of how a 3/10 or 7.5/10 really feels when researching the mattress.
As I mentioned above, these interpretations are subjective, but I think they provide a good idea of how these numbers translate in a real-life situation, in bed.
With this knowledge of firmness in place, it’s time to guess at that age-old question: What is the best firmness for a mattress? As you have probably discovered, there is no answer to this question. Why? Because firmness is something so personal. An ultra-firm mattress might be great for a stomach sleeper, but absolutely horrible for a side sleeper.
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To help better contextualize this question based on your sleep needs, break down firmness by position.
Back sleepers are an interesting group because they fall somewhere between side sleepers and stomach sleepers in terms of their needs. If your mattress is too firm, back sleepers may experience unnecessary tension and pinching in the lower back. If it’s too soft, the hips can become misaligned with the shoulders. For this reason, we usually recommend that back sleepers have a medium-firm mattress.
Why is this level of firmness so good for back sleepers? Well, it helps raise the spine into neutral alignment, thereby establishing solid support and comfort for the back. This helps relieve pressure and pain, especially for those struggling with things like fibromyalgia and arthritis.
As we discussed earlier, the industry standard for average firmness is 6.5/10, so a score around that number should work for these dreamers.
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Back sleepers can find medium-firm comfort in a variety of different mattress types, but I suggest starting your search with hybrid mattresses. To qualify as a hybrid, a bed must use foam and spiral layers, which create a beautiful interplay between the jump and the lake.
Side sleepers are universally a little less happy than back sleepers. This group needs a soft mattress that offers plenty of room to sink into to relieve deep, loving pressure on your shoulders, hips, and back. A mattress that offers zoned support may be suitable for these bedrooms. Zoned support mattresses are softer in the shoulders to allow pressure relief, but firmer in the hips to provide additional support for the lower back.
A support system by zones in action. Notice how you drop your shoulders to relieve the pressure.
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When I think about the most suitable level of softness for side sleepers, I tend to focus on the 4-6/10 range.
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