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Side sleeping is known for its many health benefits, including better breathing, better digestion, and less back pain. However, an uncomfortable or unsupportive mattress can lead to shoulder and back pain for side sleepers. To help alleviate this problem, our testing team analyzes hundreds of mattresses to find the mattress that fits your body and relieves pressure. Our testers rated each mattress in different weight groups and looked at important criteria such as thermal neutrality, pressure relief, edge support and motion isolation.
What Type Mattress Is Best For Side Sleepers
Side sleepers often appreciate mattresses with large pillows, which help reduce pressure on the hips and shoulders. We’ve found that the Helix Midnight thick foam comfort system provides excellent contour, while the firm spiral system helps you maintain a healthy sleeping position.
The Best Mattress For Side Sleepers 2023
Choosing the right mattress can be overwhelming, thanks to the many different models and options available. To help you decide, we’ve narrowed down the best mattresses for side sleepers based on our testing team’s ratings. To learn more about how we rate beds, check out the process below.
We also offer a buyer’s guide to help you choose the best mattress for your habits and preferences. Our guide covers different mattress designs, firmness levels and materials and how they affect side sleepers. We even cover factors like prices, warranties and lifespan, and discuss the pros and cons of side sleeping and how this position affects your sleep.
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“As a side sleeper, I appreciate the flexible comfort layer of the Helix Midnight from the top foam. The surface offers unique contours for my shoulders and hips, and the straps provide enough support to prevent my lower back from sagging.”
The Best Mattress For Side Sleepers 2023
Many mattresses are built with materials that make them comfortable for side sleepers, but the Helix Midnight is one of the only mattresses on the market specifically designed with this position in mind. If you shift from side to side while sleeping due to shoulder pain or stiffness, the Midnight provides a balance of support and support to keep you comfortable in one position.
Our testers found the Helix Midnight mattress to feel moderately firm (6) with impressive pressure relief. The adaptive foam conforms tightly to our body, softening the affected area and preventing pain. Midnight’s mixed foam design provides the best combination of cushioning and support for side sleepers weighing up to 230 pounds.
We found support from the sidelines to be another area where Midnight performed well. The coil has a reinforced edge at the bottom, which made us sit forward and support us well when we lay close to the edges. This increases the sleeping space of the bed and works to prevent it from sagging over the edge over time.
The comfort system starts with a layer of adaptive Memory Plus foam, followed by a second layer of high-quality foam that provides ergonomic support. Individually wrapped coils form a structural core that reduces center sag and reinforces the edges. A core layer of DuraDense foam works behind the scenes to improve overall support and durability. A polyester cover surrounds the mattress to improve cooling.
Best Mattress For Side Sleepers
Helix offers a 100-night midnight trial with a 30-day access period. The mattress comes with a 10-year warranty and Helix ships free to customers in all 50 states.
“Nectar excels at providing the popular pressure relief of memory foam, but with above-average firmness, you won’t feel like you’re sinking too much into the mattress.” You also can’t beat the multi-year sleep test and lifetime warranty. Our field tester has been using the mattress for 3 years and still raves about how comfortable the bed is, especially for the price.
Nectar is a high quality memory foam mattress at an affordable price. This makes it affordable and suitable for high-quality buyers.
We found Nectar to provide a very balanced sleep experience. A thick memory foam comfort layer contoured to our bodies and covered our sensitive pressure points, while the medium firm and firm layers (6) in the bed kept us from sinking too much or “hugging” too much. As a result, we think the Nectar should be comfortable for anyone who sleeps on their side and enjoys a cloud-like sleeping sensation – rather than sleeping “on” their mattress. If you don’t like the feeling of being “in bed”, we recommend looking for a mattress topper with a latex comfort system.
The Best Pillows For Side Sleepers, Back Sleepers, Stomach Sleepers, And More
Since Nectar is a medium company, we think it’s best for people weighing at least 130 pounds. The mattress, with contoured foam that doesn’t sink too deep, allowed for good air circulation around our bodies and didn’t retain too much heat. The mattress also has a phase change material that regulates the temperature during the night. We found Nektar’s combination of foam layers to provide excellent motion isolation and pressure point relief, and the mattress passed all of our motion isolation tests.
Nectar starts with a gel-infused memory foam comfort layer that molds to your body to relieve pressure. A temporary foam layer supports the contours of the memory foam and helps distribute your weight evenly. A polyfoam base layer offers stability and support to the center to prevent uncomfortable wear. A polyester, nylon and polyethylene cover surrounds the entire mattress.
Free naked shipping to United States customers The company also offers a 365-night sleep trial, giving you a full year to test the mattress. The mattress is covered by a lifetime warranty against construction defects.
“I can confidently say that the Saatva Classic is an excellent choice for support beds. The coil design makes it stand out in terms of temperature control, edge support and responsiveness.”
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In general, side sleepers don’t feel comfortable on innersprings compared to other types of mattresses. This is because most insoles contain thin layers of foam that offer little or no cushioning for the shoulders, lower back and thighs. We found that the Saatva Classic differs from these traditional indoor springs in that it uses a waza minioil layer to relieve pressure. If you’re looking for a high-quality model with a balanced design, we recommend the Saatva.
The mattress is available in three firmness levels, including a soft option (3), which is popular with our side sleepers under 130 pounds, and a medium firmness (6) for those who weigh more. If you sleep on your side and need extra support, you can opt for a firmer feel (8) instead. You can also choose an 11.5-inch format with 4-inch base coils or a 14.5-inch format with 7-inch base coils. We found the latter to superficially offer more reinforcement and springiness, making it a better option if you need a little more support or someone who appreciates a little extra bounce.
Double coils reinforce the perimeter to prevent sinking when sleeping close to the edges or getting in and out of the mattress. We noticed an easy-to-transfer sensation that would appeal to couples who prefer a bouncy feel to sex. The coils also allowed air to flow through the interior to cool the mattress, while the breathable organic cotton wicks bad moisture away from our bodies. Even by indoor standards, we found the Saatva Classic to be a pretty cool sleeper.
The mattress has a Euro top, which contains foam and soft fibers, which gives the surface a luxurious, comfortable feel. There’s a memory foam lumbar pad that cushions the lower back and hips to reduce pressure build-up underneath. An adaptive layer of pocket micro coils creates pressure points that support the body and enhance reflexes. A support core with strong, recycled steel hourglass coils provides excellent support regardless of the firmness level you choose. A breathable organic cotton cover surrounds the mattress.
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Saatva provides free white glove shipping throughout the contiguous United States. This service includes an estimated delivery date and time, full mattress collection in the room of your choice, and free delivery of your old mattress and box springs. Every purchase comes with an extensive 365-night sleep test to test the Saatva Classic and see if it’s right for you, as well as a lifetime warranty if you decide to keep the mattress.
“We’ve found DreamCloud’s foam and coil layers offer comfortable support and pressure relief for a variety of sofa beds. Our field test credits the mattress with fewer back pain and restless nights after a year of use.”
The DreamCloud mattress is a foam mattress that excelled in many performance categories during our testing. We’ve found that the bed’s strong balance of contours and support make this mattress a comfortable choice for the wide
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