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At the end of the day, sleep is important for the body’s recovery, but back pain can negatively affect the quality of your sleep. A mattress that lacks adequate support for sleeping posture and spinal alignment can worsen back pain. Our tests have shown that the best mattresses support the spine and promote alignment, which helps reduce back pain and promotes deeper, more restorative sleep.
Which Is The Best Mattress For Lower Back Pain
Our team has evaluated hundreds of mattresses using a comprehensive methodology that includes multiple performance categories. For these recommendations, our tests focused on key mattress performance categories related to back pain, such as pressure relief, support and ease of movement.
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For back pain, we recommend beds that carefully balance support and pressure relief to ensure optimal spinal alignment. Our tests revealed that the WinkBed performed best in this category thanks to its combination of adaptive foam and strong coils.
Watch our video below to learn more about our Lab Top mattress for back pain sleepers.
Below, we’ve compiled our top-rated mattresses for back pain and awarded them various awards in our testing lab for their best features. Our testing team tested over 1,300 mattresses to find out the truth about how well each bed performs in different contexts. We’ve done extensive research into the causes and realities of back pain (how back pain interacts with mattresses), working with medical experts and hiring people to find out why mattresses are a good choice for back pain. For more information on how we test mattresses, see the methodology section below.
We’ve also included an informative buyer’s guide on common causes of back pain in bed, the best types of mattresses to alleviate it, and how to choose the right mattress based on construction and materials.
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“One of the WinkBed’s standout features is its truly balanced feel, from the light contour of the quilted foam surface to the firm contour of the zone coil system. Three of our field testers have slept on WinkBeds for over 2 years and all report excellent support and reduced back pain.
If you carry extra weight around your midsection, a mattress with zone layers can be a solid investment. The WinkBed is a luxury hybrid available in four firmness options, so most people can find at least one design that feels comfortable and supportive. The company’s generous return policy allows you to exchange your original choice if you’re not happy with how soft or firm it feels.
Our team has tested every version of WinkBed. Those under 130 pounds found the medium-soft (4) most comfortable, especially among our team’s side sleepers. The medium-firm Feel (6) received favorable reviews from testers weighing 130 to 230 pounds in all three seat groups. Even our back sleepers and stomach sleepers weighing 130 pounds or more found the firm (7) design comfortable, and those weighing more than 230 pounds were impressed with the firm support of the WinkBed Plus (8).
Firm Vs. Soft Mattress (2023)
Thanks to the zone spirals, the WinkBed performed well in our tests in terms of edge support and ease of movement. Most of our tests were able to move over the surface of the mattress with little resistance, and the perimeter was stable when we simulated movements associated with climbing and changing positions on rocks, in shoes, and near edges. Temperature control was another strong point of the WinkBed during our testing. This can be attributed to the continuous airflow in the spiral system and the breathable, moisture-wicking Tencel cover.
WinkBed’s medium-soft, medium-firm and firm models have adaptive polyfoam injected into the surface, followed by a layer of solid foam for added cushioning and firmness to your body. WinkBed Plus models replace the second foam layer with zonal latex, which is more responsive and won’t sag too much under your body—even if you weigh more than 230 pounds.
All WinkBed beds have zoned pocket coils in their support cores. Thick spirals line the circumference to keep the edges from sinking in, and rest under the chest and waist to push back against the excess weight of these areas. A cover made of Tencel fabric derived from eucalyptus wrap surrounds the entire mattress.
Customers in the contiguous US get free ground shipping with their WinkBed purchase, and each mattress comes with a 120-night trial period. As part of WinkBeds return policy, if you are not satisfied with how it feels, you can exchange your original mattress for a softer or firmer model. The replacement mattress comes with its own trial period of 60 nights. Plus, all WinkBed mattresses come with a lifetime warranty.
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“After a year of sleeping on the DreamCloud, our product tester reported a significant improvement in back pain and less tossing and turning. Layers of plush foam reduce pressure on sensitive joints, while a strong coil system adequately supports your lower back.
The DreamCloud mattress is a hybrid that combines adaptive comfort layers with a strong support system. The medium-firm (6) feel provides cushioning for shoulders, lower back and hips, but our testers found that thick pocket coils maintain a flat surface for their bodies and reduce uncomfortable sagging around the midsection—a common source of aches and pains. . Estimated prices and a generous sleeping allowance make the deal even sweeter if you’re shopping on a budget.
While the DreamCloud’s strongest ratings came from our side sleepers between 130 and 230 pounds, the mattress was well-received by testers across a wide range of body types and sleeping positions. Plenty of padding prevents our sleepers from feeling the sharp pressure points in their shoulders and hips that are often experienced by people using this position. Our team’s back sleepers didn’t sag much thanks to thick, adaptive foam layers.
Temperature control was another area of performance where the DreamCloud excelled during our testing. We attributed the mattress’s above-average cooling to the moisture-wicking cashmere blend cover and continuous air circulation through the coil system. Thanks to thick foam layers, the mattress outperformed many competing hybrids in categories such as motion isolation and pressure relief.
Best Mattresses For Back Pain
DreamCloud starts with polyfoam sewn into the cover, followed by a soft layer of memory foam and another layer of polyfoam. These materials give the mattress a nice plush feel when you get into bed, but each layer gets progressively denser and you don’t sink too deep as your body settles into the surface. The support core consists of coils with pockets on a high density foam base. The cover features a breathable fabric with a moisturizing cashmere blend.
Shipping is free for customers in the contiguous US. Each order comes with a year-long sleep test period, giving you plenty of time to test the mattress and decide if it’s right for you. If you decide to keep the bed, you also get a lifetime warranty against manufacturing defects.
“The Satava Classic has a unique coil-on-coil design that provides exceptional responsiveness, with a zone design that increases support under the heaviest parts of my body. What I appreciate most is the memory foam pad under the lumbar area. I like the extra padding that Helped my lower back pain.
The Saatva mattress range has expanded significantly over the past decade, but the luxurious Saatva Classic is still one of the company’s most popular models. One of the first main springs to feature a coil-on-coil design, Classic is available in three stiffness levels and two profiles to accommodate a wide range of frets.
The Best Sleeping Position For Your Back Pain
Our tests found each of the Saatva Classic’s firmness levels different from the other two. The soft (3) design offers deep shapes and was our favorite with side frets weighing up to 230 pounds. Even back and stomach sleepers in our team weighing less than 130 pounds found this design comfortable. At the other end of the spectrum, Company (8) feels very little cushioned and feels exceptionally supportive. Our back and stomach sleepers who weigh at least 130 pounds prefer this model. Those looking for a balance between compliance and stability should consider Medium Firm (6), which has received favorable reviews from our testers in various weight and position groups.
All three Saatva Classic models performed well during our edge support and ease of motion tests. The double-coil construction ensures a responsive surface that won’t sink or get stuck as you get in and out of bed, and the perimeter bracing pushes against your weight as you recline or lie down. Both spiral layers promote constant air circulation, so the mattress also scored well when we tested it for temperature control.
The Saatva Classic has a Euro-top cover padded with foam and plush fibers. A memory foam pad placed under the lower back is designed to support the lumbar region
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