Have you tried using essential oils in your life? Boosting your mood and promoting relaxation can be a very positive and constructive thing to do in your life. Here are the 8 best essential oils for depression and anxiety.
What Essential Oils Are Good For Depression
There are many types of essential oils, but I chose this one not only because it helps with depression and anxiety, but also because it is widely available, available, and affordable.
Mood & Depression Essential Oil Blend Roll On Lavender, Bergamot, Lemon Balm
Frankincense, bergamot, lavender oil, etc. There are other popular essential oils for anxiety or depression, but they can be expensive or hard to find.
Using aromatherapy, you can add essential oils to your life by diffusing them in a diffuser or by mixing them with carrier oils such as coconut or almond oil using a rollerball or dropper and applying them directly to your skin.
Because many are strong and sticky, the carrier should not be used on oily skin or absorbed internally.
If you want to carry an essential oil with you all day, you can try something like a lava bead diffuser. The Lava Bead is a large stone that you can wear in a bracelet with a drop of essential oil to spread the oil throughout the day!
Basil Essential Oil 10ml
You can also add it to your home in other ways, like adding a few drops to a cotton swab and applying it to dirt or under leaves for a fresh scent. I have also been known to add a few drops of essential oil to my flower arrangements.
Personally, I have a small closet full of various essential oils these days, including tea tree oil, lavender oil, geranium oil, orange oil (not orange juice ;)), peppermint oil (not peppermint extract ;)) and some general body oils. products with essential oils of jasmine, lavender or sage. I use different brands from Amazon and Whole Foods and they all seem to be good.
– This is not medical advice. You should always check with your doctor before adding anything like essential oils, especially if you are taking medication or pregnant, as some may have adverse effects on certain people, children, or animals, or may interfere with medication or disease. –
Calmness, relaxation, can reduce stress. Great for spraying around the room to relax or add to homemade cosmetics or bath water (just a few drops!). Lavender is a versatile and multipurpose oil that can be used for a variety of purposes.
List Of Essential Oils And Their Uses And Benefits
It can improve mood and reduce stress. It smells like fresh oranges, so it’s great to spray around the house or apply to the skin in combination with a carrier oil like coconut oil or jojoba oil.
Calmness is also helpful in depression. You can also drink regular chamomile tea to relax! (but don’t drink essential oils :))
If you don’t know where to start, you may want to consider purchasing a general supply of several oils.
Looking for a wide range of ready-to-use essential oil balls? Try this set from the Garden of Eden.
Helichrysum Essential Oil: 5 Benefits And How To Use
P.S. Get free downloads, lists, motivational emails and more by signing up for our free newsletter! Every person faces emotional problems sooner or later. Perhaps you have been stressed for some reason or have been well rested for years.
I’ve been having a hard time keeping myself in a good mood lately. To be completely honest, I feel somewhat justified in my feelings of fear as I deal with chronic illness and anxiety. To be honest, I let it get the best of me.
Sometimes it can be very difficult to change your mindset. Unfortunately, it is not so easy to change everything – if only! Often we need to take the initiative and make lifestyle changes or even start practicing stress-reducing habits.
In addition to being more mindful of my health and stress, I also turn to essential oils to boost my energy levels. If I feel down or a little tired, I take two natural textured essential oils and start diffusing them. It’s like the icing on the cake to make me feel better.
Essential Oils For Anxiety/stress/depression
When inhaled, essential oils can interact with the limbic system, which is connected to our feelings, emotions, and more [source], thus having the unique ability to positively influence your emotions. But that’s not all!
There are many essential oils that can help lift your mood. Below I have listed the top 10 essential oils to help you stay healthy!
If you are like me and your mood is affected by stress or anxiety, then lavender will help you! Research shows that inhaling the aroma of lavender oil can have a positive effect on anxiety, stress, and depression. These benefits can also help you sleep better, which can actually improve your mood!
Last year I worked more with sage and found that there is something very attractive about this fragrance. It not only smells good, but also improves mood.
Best Essential Oils For Depression: Instant Mood Lifters
One study showed that sage inhalation reduced cortisol levels and had an antidepressant effect [source], while another showed that patients felt more relaxed and had lower systemic blood pressure after sage inhalation [source].
I am a big fan of using citrus oils to lift my spirits. Pleasant fresh aroma will help to cheer up and invigorate you. Specifically, the smell of sweet orange has been found to have antidepressant effects when inhaled [source]. As an added bonus, a light orange flavor works particularly well in the mix.
Bergamot is another great citrus oil for uplifting your mood. As I said above, I think almost any citrus oil can improve your mood, but bergamot really stands out if it’s caused by stress, anxiety, or depression.
Although animal studies have shown that bergamot has calming properties [source], this study has shown that bergamot essential oil has a positive effect on the mental well-being of patients in a psychiatric facility [source].
Best 5 Essential Oils For Depression, Stress, And Anxiety
While research on frankincense essential oils is rare, many people are drawn to its sweet, woody scent. Many find it very calming and grounding when they feel stressed or overwhelmed.
While not much research has been done on its potency-enhancing properties, a recent article detailed its effectiveness when used as aromatherapy to reduce anxiety (and even pain) in women during childbirth [source].
Ylang Ylang and other essential oils improve mood. Not only does it smell good, but it is also considered a relaxing activity.
In fact, studies on the effectiveness of aromatherapy showed that participants who inhaled ylang ylang essential oil had lower blood pressure and heart rate, and also had a calming effect [source]. So, if you’re feeling stressed and anxious, consider using a drop or two of ylang ylang to calm down and relax.
Lavender Essential Oil
Peppermint essential oil is great when you feel lethargic or have trouble concentrating due to mental fatigue. Fresh sweet aromas uplift and help you relax and recharge your batteries.
A study on the effects of essential oils on cognition showed an increase in energy and increased alertness in volunteers who inhaled peppermint essential oil (which also confirms the relaxing effect of ylang-ylang).
The sweet, earthy scent of vetiver can help you feel grounded when you’re out of balance. Perfumes have a long history of use and promote a feeling of comfort.
In fact, animal studies examining the effect of salinity on certain areas of the brain have shown that vetiver has anxiolytic properties similar to diazepam [source]. So the next time you’re having trouble sleeping or need help with a cold, try using vetiver to balance your mood.
How To Use Essential Oils For Emotional Support
Patchouli and other essential oils can help with shortness of breath. It has long been used as an aphrodisiac and mood enhancer. While we have discussed its many healing effects in detail, a recent article describes a number of studies highlighting its calming properties and uses in aromatherapy [source].
Rosemary essential oil is very relaxing and energizing. In fact, studies have shown that inhaling rosary oil has a significant effect on volunteers. Activity, heart rate, blood pressure and respiratory rate increased in the participants. if you have
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