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Ultimately, sleep is vital for your body to recover, but back pain can negatively impact sleep quality. A mattress that does not adequately support sleeping posture and spinal alignment can make back pain worse. Our tests have shown that the best mattresses provide spinal support and promote balance, which helps relieve back pain and promote deeper, more restful sleep.
The Best Mattress For Lower Back Pain
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Our team has evaluated hundreds of mattresses using a comprehensive methodology that spans multiple performance categories. With these types, our testers focused on key categories of mattress performance related to back pain, such as stress relief, support, and range of motion.
The 7 Best Mattresses For Back Pain Of 2023, Tested & Reviewed
For back pain, we recommend beds that balance support and compression to ensure optimal spinal alignment. Our testers found it to perform best in this category due to its combination of adaptive foam and high-performance coils.
Watch our video below to learn more about our lab’s selection of the best mattresses for sleepers with back pain.
Below we have compiled our top rated mattresses for back pain relief and given them various awards for their excellent performance in our testing lab. Our testing team tested over 1,300 mattresses to find out how well each bed performs in different situations. We have extensively researched the causes and realities of back pain (as well as how back pain interacts with mattresses) and have worked with medical experts and laypeople to find the right mattress for back pain. For more information on how we test mattresses, see our methodology section below.
We’ve also included an informative buying guide that covers the most common causes of back pain in bed, the top mattress types to avoid, and how to choose the right mattress based on design and materials.
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“One of the standout features of the WinkBed is its truly balanced feel, from the slight contouring of the quilted foam surface to the firm pressure of the zone coil system. Three of our field testers have been sleeping on WinkBeds for two years and all find excellent support and less back pain.
If you carry extra weight around your stomach, a zone layer mattress can be a sound investment. The WinkBed is a luxury hybrid that comes in four firmness levels, so most people should be able to find at least one design that’s comfortable and supportive. The company’s generous return policy allows you to exchange your original selection if you are not satisfied with the softness or firmness.
Our team has tested all versions of WinkBed. People under 130 pounds found the Medium Soft (4) to be the most comfortable, especially the side sleepers on our team. The Medium Hard (6) received positive reviews in all three position groups from testers ranging in weight from 130 to 230 pounds. Our back and stomach sleepers weighing 130 pounds or more found the firm (7) construction comfortable, while those over 230 pounds were impressed with the WinkBed Plus’ (8) solid support.
The 7 Best Mattress Toppers For Back Pain Of 2023, Medically Reviewed
With zone coils, the WinkBed performed well in our tests for edge support and freedom of movement. Most of our testers were able to move across the surface of the mattress with little resistance, and the girth felt stable while we performed movements like getting in and out of bed, tying shoes, and repositioning in simulated edge proximity. Temperature control was another strong point of the WinkBed in our testing. This is due to the constant flow of air through the coil system and the breathable and moisture-wicking drawstring cover.
Medium-soft, medium-firm, and firm wingbed models have a form-fitting quilted foam on the surface, followed by a layer of high-density foam for added cushioning and body support. On the WinkBed Plus models, the second layer of foam is replaced with zonal latex, which is highly responsive and won’t sag too much under your body—even if you weigh over 230 pounds.
All WinkBed beds feature load-bearing cores with zoning and pockets. Thick curls surround the perimeter to protect the edges from sinking in and rest on the bust and hips to take the extra weight off those parts. A cover in Tencel fabric of eucalyptus origin envelops the entire mattress.
Persistent US customers get free ground shipping with every WinkBed purchase, and every mattress comes with a 120-day trial. WinkBeds return policy allows you to exchange your original mattress for a softer or firmer model if you are not happy with the feel. There is a separate 60-night trial for the replacement mattress. All WinkBed mattresses also come with a lifetime guarantee.
Best Mattress For Back Pain (2023)
“After sleeping on the DreamCloud for a year, our product tester noticed a significant improvement in back pain and less fatigue. Layers of plush foam reduce pressure on sensitive joints, and a solid coil system provides lower back support.
The DreamCloud mattress is a hybrid that combines adaptive comfort layers with a strong support system. The medium-firm (6) feel cushions the shoulders, lower back, and hips, while thick pocketed springs flatten the body and reduce uncomfortable body sag — a common source of pain. If you’re shopping on a budget, the affordable prices and generous sleep sample will make the deal even sweeter.
Although the DreamCloud received the highest ratings from our 130- to 230-pound side sleepers, the mattress was well received by testers across a variety of body types and sleeping positions. The extensive padding prevented our side sleepers from feeling the intense pressure on their shoulders and hips that is common with side sleepers. Our team’s back sleepers didn’t sink much despite thick, supple layers of foam.
Temperature control is another performance area where the DreamCloud excelled in our testing. We attribute the above-average coolness of the mattress to the moisture-absorbing cover made of a cashmere blend and the even air circulation through the coil system. Thanks to its thick layers of foam, the mattress outperformed many competing hybrids in categories such as motion isolation and pressure relief.
Best Type Of Mattress For Back Pain
The DreamCloud starts with a foam blanket on top of the cover, followed by a soft layer of memory foam and an additional layer of foam. These materials make the mattress feel nice and soft when you fall asleep, but as each layer becomes denser, you don’t sink as deeply as your body settles on the surface. The carrier core consists of coils placed in pockets on a high density foam base. The cover is made of breathable, moisture-wicking fabric with a touch of cashmere.
Shipping is free for US customers. All orders come with a one-year trial, giving you plenty of time to test the mattress and decide if it’s right for you. If you choose to keep the bed, you also get a lifetime guarantee against manufacturing defects.
“The Sattva Classic features a unique coil-on-coil design for exceptional responsiveness and the zoned design really supports the heavier parts of my body. What I appreciate the most is the memory foam insert under the waistband. It gave me extra padding and relieved my back pain.
The Satwa mattress line has grown significantly over the past decade, but the luxurious Satwa Classic is still one of the company’s most popular models. One of the first large internal springs to feature coil-on-coil construction, the Classic is available in three firmness levels and two profiles to suit a wide range of sleepers.
Best Sleeping Positions For Lower Back Pain
Our testers found that the hardness of each Sattva Classic differed from the other two. The soft (3) construction provides a deep contour and is popular with our side sleepers weighing up to 230 pounds. Back and stomach sleepers on our team weighing under 130 pounds found the design comfortable. At the other end of the spectrum, Company (8) feels very vulnerable and offers exceptional support. Our back and stomach sleepers who weigh at least 130 pounds chose this model. Those looking for a balance between compliance and stability should consider the medium firmness (6), which received positive reviews from our testers in various weight groups and positions.
All three Satva Classic models performed well in our edge support and freedom of movement tests. The dual-coil design creates a responsive surface that won’t numb or pinch you when getting on and off, while edge reinforcements push your weight away when you’re side sitting or sleeping. The two layers of coils ensure a constant flow of air, so the mattress also performed well in temperature control tests.
The Satwa Classic features a European top cover padded with foam and plush fibers. A memory foam pad placed on the lower back is designed to provide lumbar support
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