Best Mattress For Side And Stomach Sleepers – The average person spends 26 years of their life sleeping, which is 9,490 days or 227,760 hours. That doesn’t include the time we spend trying to sleep, reading, watching TV, and other activities we might do in bed, tossing and turning.
The problem is that mattresses are not just mattresses. There are hundreds of different types to choose from, all for different needs and comfort levels and budgets. With so many options available for the best mattress, how on earth do you choose the right one? Well, fear not, because here we have a complete guide to choosing the best mattress.
Best Mattress For Side And Stomach Sleepers
In general, you should aim to replace your mattress at least every eight years. This is not a hard and fast rule; If it gets damaged or you are not satisfied with it or if it no longer works, you can always replace it. Different mattress materials have different lifespans. For example, a latex or memory foam mattress will definitely last longer than a mattress. However, the best way to determine if you need a new mattress is to listen to your body.
What Is The Best Mattress For Side Sleepers?
Although there are good sleeping positions, we all have our sleeping spots. We can trade and change at night, but in general we all have our preferences. This affects your mattress. Try writing in a few weeks: start on your side but wake up behind you? Maybe you like to sleep on your front, but sleep on your side. Generally, people fall into three sleeping positions: side, front and back. Read or go to the infographic on the best mattress for your sleeping style.
Side sleepers need a mattress that will reduce pressure on the hips and shoulders. This usually means choosing a soft mattress that molds to your body to avoid waking up in pain.
For soft mattresses, we’re talking about 4 to 6 on the firmness scale (6.5 is the industry standard for firmness).
Because joints are stressed at night, a memory foam mattress is a good choice. Tempur-Pedic is a leader in memory foam mattresses with its unique and patented design. Tempur-Pedic allows the user to completely immerse themselves in a unique way that only Tempur Memory Foam can. Alternatively, a blend or pillow top can be a good look.
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Tips for side sleepers. Sleeping on the left side is good for digestion and reduces heartburn symptoms in mild cases.
Back sleepers need a really good mattress to get a good night’s sleep. It’s a bit of a Goldilocks situation – too much pressure on the neck and shoulders, too much flexibility and not enough support. The back should be a good place to sleep. The result is a firmer mattress, around a 5.5 to 7.5 firmness level.
The advantage of sleeping on the back is that the material is often less than desirable as long as the stiffness is good. Hybrid mattresses are plush, adjustable and as comfortable as memory foam. An adjustable base is great for back sleepers to reduce snoring, heartburn and improve sleep.
Stomach sleepers are the exact opposite of sideboards in terms of mattress firmness. Stomach sleepers need a firm mattress that supports their hips as well as their shoulders. A firmness level somewhere between 7 and 9, maybe even a 10, is enough to sleep inside.
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However, this does not mean that it will be difficult and unpleasant. A hybrid mattress or spring is a good choice. Although this mattress has firm springs, it is padded for soft, comfortable comfort. A firm or extra memory foam mattress will also be great for stomach sleepers.
If you like to run a lot at night, you’ll need a mattress that won’t overheat you. Waking up in a puddle of sweat in the middle of the night is not good for your health. Hot sleepers do not rest well and this affects all areas of their lives.
You can find a mattress topper, which is definitely a good option. Latex mattresses also work well because they are naturally neutral. They will not be heated by your body heat. Memory foam mattresses tend to retain more heat than other mattresses and are therefore generally not the best choice for hot sleepers. But when combined with cooling technology, memory foam can provide a better night’s sleep. The best Tempur-Pedic mattresses for hot sleepers are flat or firm because they are made of gel memory foam.
Your desk affects how you sleep. If you’re on the heavier side, finding a comfortable and supportive mattress can be a challenge. Heavier people are more likely to roll into the mattress, so it’s important to find something firm and supportive. Heavier people should look for a mattress that effectively relieves pressure and has an adjustable base. The best mattresses for heavy people are spring, pillow top, memory foam and hybrid.
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Are you taller than the average person? Keep this in mind when buying a new mattress. For starters, you want to make sure it’s big enough for you. If your legs hang over the edge, it won’t help you sleep.
A California King mattress is perfect, if you’re short on space there’s an XL mattress. The Twin XL mattress is five inches higher than a regular mattress. The California King mattress is 4 inches higher than a standard king mattress. For great ideas on different mattress sizes and shapes, check out our mattress guide.
Of course, the most important thing is to consider your comfort and preferences. While we can offer suggestions based on your sleep patterns and body type, the best thing to do is visit one of our many stores and try it for yourself. One of our sleep experts can help you find the right mattress for your needs.
We hope the information provided here will help you find the best mattress for your sleeping style and specific needs. You are welcome to contact us for more information and to answer any questions.
Best Mattresses For Stomach Sleepers
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